Take Notes with Jen Rafferty Podcast Artwork Image

Take Notes with Jen Rafferty

Jen Rafferty

Are you caught in the whirlwind of overwhelming responsibilities, forgetting the fiery passion that once fueled your teaching journey? Do Sundays fill you with dread, and does the very thought of Monday morning send chills down your spine? 


It’s time to toss those feelings out the window!


Welcome to Season 3 of the Take Notes podcast, where you get to give yourself a  permission slip to disrupt the status quo, reclaim your agency, and step into a world where you get to make yourself the priority in order to show up as your best-self.


I’m your host Jen Rafferty - a former music teacher, Emotional Intelligence Practitioner, mom of 2, and founder of Empowered Educator, and I’ve been where you are.


In this season, we’re not just talking about surviving; we’re diving deep into thriving!


We’re rewriting the educator’s narrative and tearing down the walls of perfectionism, people-pleasing, and that crippling guilt that has held you captive. It’s time to liberate yourself from the chains of conventional education and step into a world of empowerment and freedom. 


This is a space where your well-being is the core curriculum, where taking care of yourself isn’t just encouraged – it’s a requirement. Where your empowerment translates into the transformation of lives, creating a ripple effect that shapes future generations.


In these electrifying episodes, we’re moving from mere inspiration to tangible integration. Each conversation is a stepping stone to transform your practices, breathe life into your passion, and ignite the change to live a healthier, happier, and more balanced life. We’re about taking action and turning those “how’s” into now’s!


The transformation begins HERE and NOW. Say goodbye to the mundane, and hello to a world where you are unstoppable. Buckle up and get ready to explore territories unknown because, in this space, we are unearthing the extraordinary in every educator.


Are you ready to take the lead in your life? To not just be an educator, but a revolutionary and make transformational generational change? 


Let’s do this!


Episodes
Can storytelling revolutionize classroom learning? An inspiring talk with Michael KatzNovember 30, 2023
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Seeking self-growth? How does overcoming personal challenges empower us with Jillian Seibel Pawlowski November 22, 2023
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Can Social-Emotional Learning unlock academic success and personal growth? With Dan Wolfe November 16, 2023
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Why embracing your authentic self is the key to unlocking success and peace with Stacey McFarlandNovember 09, 2023
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8 Steps to Tackle (and Triumph) Teacher Burnout with Amber Harper November 02, 2023
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Journey to compassionate parenting: A comprehensive guide to understanding and managing emotional triggers with Synthia PraglinOctober 26, 2023
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Welcome to Season 3 of Take Notes with Jen Rafferty!October 23, 2023
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Feeling unappreciated in your profession? How to take ownership and create lasting impact as an educator with Stephanie HaynesJuly 20, 2023
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Can you navigate a breakup and excel at work simultaneously? How to thrive in your career amidst heartbreak with Tal YardeniJuly 13, 2023
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Want to revolutionize your life? Embrace your inner child, let go of control, and elevate your thinking with Liz SvatekJuly 06, 2023
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Is your subconscious holding you back? Explore hypnotherapy as a tool for overcoming limiting beliefs with Lauren BestJune 29, 2023
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Revolutionizing education: The power of mindfulness and self-care for teachers with Dan TricaricoJune 22, 2023
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Do you prioritize health as an empowered educator? How to shift your health and wellness mindset by honoring your own well-being daily with Katie RaherJune 15, 2023
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Struggling to thrive in a neurotypical world? Understanding the unique challenges and triumphs of adults with ADHD with Shane ThrappJune 08, 2023
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Creating safe and inclusive spaces. Lessons from drag performers on overcoming adversity with love and acceptance with Gidget Galore and Ginger MinjJune 01, 2023
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Struggling to keep your students engaged? Discover the keys to a classroom they'll love with Elijah Carbajal!May 25, 2023
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The sober-ish revolution: Redefining your relationship with alcohol for a balanced life with Holly KrivokapichMay 18, 2023
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Can you unlock your students' full potential? Uncover powerful insights for transforming your teaching approach with Brian MendlerMay 11, 2023
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Transforming education: Creating a generational change for our kids with the power of mindset with Veronica SopherMay 04, 2023
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How to align your mind, body and soul by listening to your intuition and having a heart-centered approach to your career with Ben YehApril 27, 2023
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Plan your week: How time management can help you achieve a healthy work-life balance with Laura VanderkamApril 20, 2023
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Radical vulnerability: How to embrace your collective identity as an empowered educator to create a classroom culture that has a safe space and celebrates every student with Dr. Nia NunnApril 13, 2023
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Emotional inclusion: Understanding how adverse childhood experiences can create long-term toxic-stress and trauma with Renee HettichApril 06, 2023
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Be an empowered educator: Encourage your students to reframe and adjust their perspective to inspire compassion towards others with Amy DickinsonMarch 30, 2023
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Transforming mindset, knowledge and skills: How to build a bridge for students to achieve success through change in adult behavior with AJ CrabillMarch 23, 2023
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