Take Notes with Jen Rafferty
Are you caught in the whirlwind of overwhelming responsibilities, forgetting the fiery passion that once fueled your teaching journey? Do Sundays fill you with dread, and does the very thought of Monday morning send chills down your spine?
It’s time to toss those feelings out the window!
Welcome to Season 3 of the Take Notes podcast, where you get to give yourself a permission slip to disrupt the status quo, reclaim your agency, and step into a world where you get to make yourself the priority in order to show up as your best-self.
I’m your host Jen Rafferty - a former music teacher, Emotional Intelligence Practitioner, mom of 2, and founder of Empowered Educator, and I’ve been where you are.
In this season, we’re not just talking about surviving; we’re diving deep into thriving!
We’re rewriting the educator’s narrative and tearing down the walls of perfectionism, people-pleasing, and that crippling guilt that has held you captive. It’s time to liberate yourself from the chains of conventional education and step into a world of empowerment and freedom.
This is a space where your well-being is the core curriculum, where taking care of yourself isn’t just encouraged – it’s a requirement. Where your empowerment translates into the transformation of lives, creating a ripple effect that shapes future generations.
In these electrifying episodes, we’re moving from mere inspiration to tangible integration. Each conversation is a stepping stone to transform your practices, breathe life into your passion, and ignite the change to live a healthier, happier, and more balanced life. We’re about taking action and turning those “how’s” into now’s!
The transformation begins HERE and NOW. Say goodbye to the mundane, and hello to a world where you are unstoppable. Buckle up and get ready to explore territories unknown because, in this space, we are unearthing the extraordinary in every educator.
Are you ready to take the lead in your life? To not just be an educator, but a revolutionary and make transformational generational change?
Let’s do this!
Take Notes with Jen Rafferty
Seeking self-growth? How does overcoming personal challenges empower us with Jillian Seibel Pawlowski
As an educator, putting yourself first isn't selfish – it's transformational.
When you prioritize self-care, you become a better version of yourself for those around you.
In today’s episode, join me and Jillian Seibel Pawlowski, as we dive deep into personal growth, coaching, and the power of transformation.
Jillian is a Trauma-Informed Certified Transformational Coach, who has joined our Empowered Educator team.
Jillian and I delved into the transformative power of coaching. Unlike self-help books, coaching provides personalized guidance, helping you uncover blind spots and bridge the gap between where you are and where you want to be.
We also discussed the benefits of mindfulness and how it can help you make empowered choices and shift priorities.
Remember, you have the power to make a positive impact, not just on your students, but on your own life as well. You deserve it!
Stay empowered,
Jen
Ps. Discover more about our upcoming workshop, "6 Truths to Return to Your Favorite Self" This workshop is designed to guide you back to your authentic self and provide tools for sustaining that transformation.
Let’s keep the conversation going! Find me at:
Jen Rafferty | Instagram, YouTube, Facebook | Linktree
Instagram: @jenrafferty_
Facebook: Empowered Educator Faculty Room
About Jillian:
Jillian is a trauma informed certified transformation coach. She specializes in radical self-love, metacognition, consciousness, and the unification of mind and body to help people transform the way they experience themselves and life. Her expertise provides a safe space for clients to grow towards expansive self-love and self-actualization. Her passion for personal and professional growth is the foundation for her calling: to make the world a kinder, more loving place. Take a look at this CLIP from Jillian's impact talk. (Watch the full talk HERE)
Connect with Jillian:
Email: jillian@empowerededucator.com