Take Notes with Jen Rafferty
Are you caught in the whirlwind of overwhelming responsibilities, forgetting the fiery passion that once fueled your teaching journey? Do Sundays fill you with dread, and does the very thought of Monday morning send chills down your spine?
It’s time to toss those feelings out the window!
Welcome to Season 3 of the Take Notes podcast, where you get to give yourself a permission slip to disrupt the status quo, reclaim your agency, and step into a world where you get to make yourself the priority in order to show up as your best-self.
I’m your host Jen Rafferty - a former music teacher, Emotional Intelligence Practitioner, mom of 2, and founder of Empowered Educator, and I’ve been where you are.
In this season, we’re not just talking about surviving; we’re diving deep into thriving!
We’re rewriting the educator’s narrative and tearing down the walls of perfectionism, people-pleasing, and that crippling guilt that has held you captive. It’s time to liberate yourself from the chains of conventional education and step into a world of empowerment and freedom.
This is a space where your well-being is the core curriculum, where taking care of yourself isn’t just encouraged – it’s a requirement. Where your empowerment translates into the transformation of lives, creating a ripple effect that shapes future generations.
In these electrifying episodes, we’re moving from mere inspiration to tangible integration. Each conversation is a stepping stone to transform your practices, breathe life into your passion, and ignite the change to live a healthier, happier, and more balanced life. We’re about taking action and turning those “how’s” into now’s!
The transformation begins HERE and NOW. Say goodbye to the mundane, and hello to a world where you are unstoppable. Buckle up and get ready to explore territories unknown because, in this space, we are unearthing the extraordinary in every educator.
Are you ready to take the lead in your life? To not just be an educator, but a revolutionary and make transformational generational change?
Let’s do this!
Take Notes with Jen Rafferty
No time to eat well on busy work days? How mindful eating can help with Hannah McKitrick
Do you find yourself too busy to eat healthy as an educator?
What if I told you that nourishing yourself on busy work days is possible?
Join me and Hannah McKitrick as we talk about practical tips for making healthy eating simple and enjoyable, even in a busy schedule. Hannah is an alchemist culinary healer and the founder of My Intuitive Health.
As someone who had Crohn's disease, Hannah shares how balanced nutrition provided the key to improving her gut health. This nutritional healing involves food choices that bring her emotional satisfaction while still honoring her physical body.
We discuss the importance of health and nutrition and how the energy we bring in food preparation and eating also impacts our physical and emotional wellness.
If you're looking to find a harmonious balance between tasty and nourishing food, this episode is for you.
Tune in to discover how to nourish your soul from the inside out!
Stay empowered,
Jen
Let’s keep the conversation going! Find me at:
Jen Rafferty | Instagram, YouTube, Facebook | Linktree
Instagram: @jenrafferty_
Facebook: Empowered Educator Faculty Room
About Hannah:
Hannah is an alchemist culinary healer who is paving a new way of health that ditches the diet and instead combines energy with food to bring more lightness into your entire being - physically, emotionally, and spiritually. She has studied culinary school in Italy, eastern medicine at the academy of healing nutrition, and even healed her own gut of crohns disease through food.
Her business, My Intuitive Health, has helped 100s of women truly nourish their “soul health” from the inside out, using food and connection as the catalyst that raises their vibration. She holds a healing yet playful space for women to have a ridiculous amount of fun while cooking healthy meals during her transformational cooking programs and culinary wellness retreats in southern Italy.
Connect with Hannah:
Website: https://myintuitivehealth.com/
IG: @hannah.mckitrick
FB: Hannah McKitrick