Unlock Your Teaching Potential
Are you overwhelmed by the constant demands of teaching, wondering if you’ll ever feel balanced again? Do you feel like your identity as an educator has overshadowed the person you once were? Are you craving a way to rediscover your passion and purpose, not just in the classroom but in your life?
Welcome to Unlock Your Teaching Potential, your permission slip to hit the brakes, recharge, and reignite your joy for teaching and living.
I’m Dr. Jen Rafferty, a former music teacher, author, TEDX speaker, mom of 2, and founder of Empowered Educator. I’ve been where you are, navigating the burnout, the exhaustion, and the struggle to find time for yourself especially when life gets lifey. But I also know there’s another way, a path to thriving both as an educator and a human being.
This podcast is where we ditch the old ideas of what you “should” be doing and discover actionable steps to create a life you love. Each week, I’ll guide you through short, impactful episodes created to empower you with tangible tools to reclaim your energy, prioritize your well-being, and transform the way you show up for yourself, your students, and your family.
Together, we’ll rewrite the narrative of being in education from selfless superhero to becoming an empowered educator, one step at a time. Whether it’s embracing mindfulness, setting boundaries, or rediscovering what lights you up, you’ll leave each episode with strategies to help you lead a healthier, and more joyful life...which in turn will allow you to show up as your best self for your students and school communities.
If you’re ready to fuel your soul as an educator, this is the podcast for you!
So it’s time to recharge, refocus, and unlock your teaching potential! Our kids need you.
Unlock Your Teaching Potential
Revolutionizing education: The power of mindfulness and self-care for teachers with Dan Tricarico
Have a question for the show? Text us here!
Do you sometimes struggle to stay present and focused in the classroom?
It’s time to transform your teaching experience and find inner peace.
In this episode, I am joined by Dan Tricarico, a high school English teacher for over thirty years and an author.
Dan shares insights on how to incorporate zen practices into your daily life as a teacher. We also discussed the importance of mindfulness, acceptance, and self-care, and provide practical tips for staying present in the moment.
If you’re ready to take your teaching to the next level, find inner peace, and create a more positive classroom environment, then tune in to this episode.
Stay empowered,
Jen
Let’s keep the conversation going! Find me at:
Jen Rafferty | Instagram, YouTube, Facebook | Linktree
Instagram: @jenrafferty_
Facebook: Empowered Educator Faculty Room
About Dan:
Dan Tricarico has been a high school English teacher for over thirty years. He is also the author of The Zen Teacher: Creating Focus, Simplicity, and Tranquility in the Classroom (DBC, Inc. 2015) and Sanctuaries: Self-Care Secrets for Stressed Out Teachers (DBC, Inc. 2018). In his spare time, he enjoys writing, listening to music, reading mystery novels, watching movies, and staring out of windows. One of his first loves is writing poetry, and he has published many poems both in print and online.
Connect with Dan:
Website: thezenteacher.com
Twitter: @thezenteacher
IG: @zenteacher
FB: The Zen Teacher
Stay empowered,
Jen
Let’s keep the conversation going! Find me at:
empowerededucator.com/resources
Instagram: @jenrafferty_
Facebook: Empowered Educator Faculty Room