Take Notes with Jen Rafferty
Are you caught in the whirlwind of overwhelming responsibilities, forgetting the fiery passion that once fueled your teaching journey? Do Sundays fill you with dread, and does the very thought of Monday morning send chills down your spine?
It’s time to toss those feelings out the window!
Welcome to Season 3 of the Take Notes podcast, where you get to give yourself a permission slip to disrupt the status quo, reclaim your agency, and step into a world where you get to make yourself the priority in order to show up as your best-self.
I’m your host Jen Rafferty - a former music teacher, Emotional Intelligence Practitioner, mom of 2, and founder of Empowered Educator, and I’ve been where you are.
In this season, we’re not just talking about surviving; we’re diving deep into thriving!
We’re rewriting the educator’s narrative and tearing down the walls of perfectionism, people-pleasing, and that crippling guilt that has held you captive. It’s time to liberate yourself from the chains of conventional education and step into a world of empowerment and freedom.
This is a space where your well-being is the core curriculum, where taking care of yourself isn’t just encouraged – it’s a requirement. Where your empowerment translates into the transformation of lives, creating a ripple effect that shapes future generations.
In these electrifying episodes, we’re moving from mere inspiration to tangible integration. Each conversation is a stepping stone to transform your practices, breathe life into your passion, and ignite the change to live a healthier, happier, and more balanced life. We’re about taking action and turning those “how’s” into now’s!
The transformation begins HERE and NOW. Say goodbye to the mundane, and hello to a world where you are unstoppable. Buckle up and get ready to explore territories unknown because, in this space, we are unearthing the extraordinary in every educator.
Are you ready to take the lead in your life? To not just be an educator, but a revolutionary and make transformational generational change?
Let’s do this!
Take Notes with Jen Rafferty
Do you prioritize health as an empowered educator? How to shift your health and wellness mindset by honoring your own well-being daily with Katie Raher
Feeling burnt out and overwhelmed as an educator? Want to prioritize your well-being and make a positive impact on the lives of the children you serve?
In this episode, I had the pleasure of interviewing Katie Raher, an expert in social-emotional learning and well-being, and founder and CEO of Constant Love and Learning. Katie shared some incredible insights with us.
In our conversation, we delve into the significance of prioritizing our own well-being and how it directly influences the well-being of the children in our care.
Katie opens up about her personal journey, recounting the times she neglected her own well-being as a teacher and school psychologist, and the pivotal moment when she recognized the importance of self-care.
Today, through her business, she guides and empowers educators and changemakers in cultivating their own well-being and fostering social-emotional learning.
Ready to rejuvenate your passion for teaching, prioritize self-care, and create a positive ripple effect in the world around you?
Tune in now!
Stay empowered,
Jen
Let’s keep the conversation going! Find me at:
Jen Rafferty | Instagram, YouTube, Facebook | Linktree
Instagram: @jenrafferty_
Facebook: Empowered Educator Faculty Room
About Katie:
Dr. Katie Raher is the Founder and CEO of Constant Love and Learning, an award-winning teacher turned School Psychologist, a Certified Trauma-Informed Breathwork Facilitator, and a Kimochis Certified Trainer. She helps soul-led educators and change makers cultivate well-being and social emotional learning within themselves, the children they serve, and their larger systems, so they can expand and sustain their impact while living their best lives.
Connect with Katie:
Website: constantloveandlearning.com
IG: @constantloveandlearning_
FB: Constant Love and Learning