Do you feel burnt out, tired, and sluggish at times?
Sometimes this can actually be because our hormones are a little out of balance.
Working in a fast-paced environment, you sometimes don’t realize that your daily habits can be extremely exhausting.
It’s easy to chuck it all up to your stressful work. But the truth is, knowing how your hormones work can help you understand how your system changes throughout the month.
Welcome to episode 28 of Take Notes with Jen Rafferty! In this episode, I’m speaking with Dr. Beth Westie. She’s an amazing author, speaker, chiropractor, and the host of Female Health Solution Podcast.
During our talk, we cover the importance of knowing about how your hormones work in maintaining good health and lifestyle. Dr. Beth aims to provide the best tips and tricks that you can start implementing to help you be more productive and energetic in your work.
As an empowered educator, it’s really essential to get your body to a state of optimal functioning to serve your students better.
Today is all about the power of knowledge towards a healthier lifestyle!
The power is in your hands, are you ready to claim it?
Stay empowered,
Jen
Let’s keep the conversation going! Find me at:
Jen Rafferty | Instagram, YouTube, Facebook | Linktree
Instagram: @jenrafferty_
Facebook: Empowered Educator Faculty Room
About Dr. Beth:
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
Connect with Dr. Beth:
Website: www.drbethwestie.com
IG: @drbethwestie