Unlock Your Teaching Potential
Are you overwhelmed by the constant demands of teaching, wondering if you’ll ever feel balanced again? Do you feel like your identity as an educator has overshadowed the person you once were? Are you craving a way to rediscover your passion and purpose, not just in the classroom but in your life?
Welcome to Unlock Your Teaching Potential, your permission slip to hit the brakes, recharge, and reignite your joy for teaching and living.
I’m Dr. Jen Rafferty, a former music teacher, author, TEDX speaker, mom of 2, and founder of Empowered Educator. I’ve been where you are, navigating the burnout, the exhaustion, and the struggle to find time for yourself especially when life gets lifey. But I also know there’s another way, a path to thriving both as an educator and a human being.
This podcast is where we ditch the old ideas of what you “should” be doing and discover actionable steps to create a life you love. Each week, I’ll guide you through short, impactful episodes created to empower you with tangible tools to reclaim your energy, prioritize your well-being, and transform the way you show up for yourself, your students, and your family.
Together, we’ll rewrite the narrative of being in education from selfless superhero to becoming an empowered educator, one step at a time. Whether it’s embracing mindfulness, setting boundaries, or rediscovering what lights you up, you’ll leave each episode with strategies to help you lead a healthier, and more joyful life...which in turn will allow you to show up as your best self for your students and school communities.
If you’re ready to fuel your soul as an educator, this is the podcast for you!
So it’s time to recharge, refocus, and unlock your teaching potential! Our kids need you.
Unlock Your Teaching Potential
Unlocking the inner work: How to become an empowered educator through self-regulation and awareness with Amanda Bolzau
Have a question for the show? Text us here!
As an empowered educator, do you focus on the inner work it takes to help create a better quality of life?
Being a teacher and creating a space that is accepting, healing and nurturing helps cultivate community- not just inside your classroom, but for society as a whole.
Welcome to episode 22 of the Take Notes podcast with Jen Rafferty! In this episode, I’m speaking with trauma informed subconscious mindset coach, Amanda Bolzau.
She's a mentor and advocate who works with women on the rise who want to self actualize, grow, and live a more expansive life.
I'm so excited to delve into her expertise on trauma, neuroplasticity, metacognition, and various somatic and subconscious modalities that really help break apart old conditioning, in order to live a truly free life.
Her work empowers people to peel away the layers of inauthentic versions of themselves and reclaim who they were always meant to be.
As we dive deep into this conversation, Amanda shares the importance of doing the inner work in efforts to disrupt your old way of thinking and free yourself- because you have the power- ALL OF IT!
Today is all about raising the consciousness of the world, by unlocking your own power!
If you’re ready to gain that freedom in your life, join us in this insightful conversation!
Stay empowered,
Jen
Let’s keep the conversation going! Find me at:
Click here to learn all the ways you can work with me:
Jen Rafferty | Instagram, YouTube, Facebook | Linktree
Instagram: @jenrafferty_
Facebook: Empowered Educator Faculty Room
About Amanda :
Amanda is a Trauma-Informed Subconscious Success Coach, Mentor and Advocate working with women on the rise who want to Self-actualize, Grow, and live a more Expansive life. Amanda's expertise in trauma education and processing, neuroplasticity, metacognition, and various somatic and subconscious modalities helps you break apart your old conditioning so you can live a truly free life. Her work empowers you to peel away the layers of inauthentic versions of yourself in order to reclaim who you were always meant to be. She partners with you on your deeply personal journey to freedom, wherein you gain access to the most valuable lesson you'll ever learn... YOU have all the power... all of it... and you always have.
Connect with Amanda here:
Website: TheLittFactor.com
Stay empowered,
Jen
Let’s keep the conversation going! Find me at:
empowerededucator.com/resources
Instagram: @jenrafferty_
Facebook: Empowered Educator Faculty Room