Have you ever felt lost and disconnected from self?
Do you wish you could tap into your inner power and trust your instincts again?
In today's society, there’s intense pressure to suppress your emotions and not show your true self, which can lead to burnout and disconnection from yourself and others.
But what if we could talk about our emotions? Not only in therapy, but in all aspects of our lives?
Welcome to episode 20 of the Take Notes with Jen Rafferty podcast! Today, I’m speaking with researcher, social worker and personal development coach based in Austin, Texas: Abi Mallick!
Abi’s journey into this field began as a public school teacher, where she taught bilingual kindergarten and first grade. Her passion for research led her to delve into the world of social work, where she worked with young people dealing with trauma and substance abuse.
Now she works with adults to replace unhealthy coping skills and improve relationships with themselves and others.
Today, Abi and I are discussing the research based self coaching tools she uses to help individuals and groups overcome self doubt and self sabotaging beliefs.
So, let’s empower ourselves and take control of our lives!
Because, we can only deepen our connections with the people around us (especially our students) when we are in tune with our gut feelings, authenticity, and humanity.
Stay empowered,
Jen
Let’s keep the conversation going! Find me at:
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Instagram: @jenrafferty_
Facebook: Empowered Educator Faculty Room
About Abi:
Abi Mallick (She/They) is a researcher, social worker and personal development coach in Austin, Texas. She teaches research-based self-coaching tools to individuals and groups, so that they can heal self-doubt and self-sabotaging beliefs.
Connect with Abi here:
Website: The Existential Coach
Instagram: @theexistentialcoach